Theresa’s Table

Theresa Larock founded Theresa’s Table with one mission in mind: teaching others how to work through their health journeys through culinary nutrition. Theresa is a culinary nutrition expert that prides herself in working together with her clients, in order to ensure positive change and success. Theresa’s Table offers meal planning, cooking classes, workshops and more.

Theresa struggled with health challenges of her own for years, despite daily exercise and being under the impression that she was eating healthy. Asthma and allergies, caused by her daily environment and what was entering her body, motivated her to to meet a Naturopathic doctor and change her life. Once she realized how challenging cooking with limited ingredients can be, she was led to the Academy of Culinary Nutrition, where she went back to the basics and learned fundamentals of nutrition. With her new found knowledge and life experiences of her own, she helps clients on their own wellness journeys.

I met Theresa through an existing client and first provided her with a quick half hour tutorial for her existing Squarespace website. We worked together to refresh and update her existing content for a more cohesive look that brought her joy and felt right for her clientele. After that work was completed, we stayed in touch and she asked me to help update her monthly blogs and recipes at an hourly work rate.

Theresa has a full time job and still chooses to help clients in need during her free time. It makes perfect sense that nobody has unlimited time, including Theresa. A lot of smaller businesses are started on the side, with the owners having full time jobs, and it’s important to know that I don’t only take on large projects. I’m more than happy to help clients with smaller projects as needed and really enjoy them!

Check out www.theresastable.com to learn more.